Strain/Counterstrain In New Braunfels

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Comprehensive Guide to Strain/Counterstrain Therapy in New Braunfels

Unlocking Your Path to Pain-Free Living

Welcome to Feel FIT Physical Therapy, where we believe in the transformative power of personalized physical therapy. If you’ve been struggling with persistent pain, sports injuries, or post-surgical discomfort, you’re in the right place. Our Strain/Counterstrain therapy is designed to address a wide range of conditions, helping you regain your strength and mobility. Whether you’re dealing with chronic issues like osteoarthritis or acute injuries from a motor vehicle accident, our expert team is here to help.

Are You Struggling with Persistent Pain or Limited Mobility?

Living with pain or restricted movement can be incredibly frustrating. It impacts your daily activities, limits your participation in the things you love, and can even affect your mental well-being. At Feel FIT Physical Therapy, we understand your pain and are committed to providing effective solutions that bring lasting relief. Our Strain/Counterstrain therapy is tailored to meet the unique needs of each patient, ensuring you receive the best possible care.

Who Can Benefit from Strain/Counterstrain Therapy?

Strain/Counterstrain therapy is a gentle, hands-on treatment that can benefit anyone seeking physical therapy. It is particularly effective for:

  • Sports injuries
  • Motor vehicle accident injuries
  • Ankle sprains
  • Post-surgical recovery
  • Osteoarthritis
  • Fibromyalgia
  • Headaches
  • TMJ dysfunction
  • Mechanical neck pain

Why Choose Strain/Counterstrain Therapy?

This therapy is designed to alleviate pain and restore function by addressing the underlying causes of musculoskeletal issues. It is a non-invasive technique that can provide significant relief without the need for medication or surgery. If you’re looking for a safe, effective way to manage your pain and improve your quality of life, Strain/Counterstrain therapy at Feel FIT Physical Therapy is an excellent choice.

What is Strain/Counterstrain Therapy?

Strain/Counterstrain, also known as positional release therapy, is a gentle, manual technique that involves placing the body in specific positions to relieve pain and improve function. This method is based on the principle that pain and dysfunction can be caused by abnormal reflexes in the muscles and connective tissues. By positioning the body in ways that shorten the affected tissues, these reflexes can be reset, allowing the muscles to relax and heal.

How Does Strain/Counterstrain Therapy Help?

Strain/Counterstrain therapy works by:

  • Reducing muscle tension: By placing the body in positions that relax the muscles, tension is reduced, leading to pain relief.
  • Improving circulation: The therapy enhances blood flow to the affected areas, promoting healing and reducing inflammation.
  • Restoring function: By addressing the root causes of pain and dysfunction, this therapy helps restore normal movement and function.
  • Preventing recurrence: Regular sessions can help maintain improvements and prevent future issues.

The Science Behind the Technique

Studies have shown that Strain/Counterstrain therapy can significantly reduce pain and improve function in various conditions. For example, research has found that this technique can decrease pain intensity and increase range of motion in patients with chronic neck pain. Another study demonstrated its effectiveness in reducing pain and improving quality of life in individuals with fibromyalgia.

Key Benefits of Strain/Counterstrain Therapy

When you choose Strain/Counterstrain therapy at Feel FIT Physical Therapy, you can expect to experience several key benefits:

1. Effective Pain Relief
Our therapy targets the root causes of pain, providing lasting relief from chronic and acute conditions. Patients often report significant improvements after just a few sessions.

2. Improved Mobility
By addressing musculoskeletal imbalances, Strain/Counterstrain therapy helps restore normal movement patterns, making it easier to perform daily activities and enjoy physical activities.

3. Enhanced Healing
The technique promotes better circulation and reduces inflammation, accelerating the healing process and helping you recover faster from injuries.

4. Personalized Care
Our therapists take the time to understand your unique needs and develop a customized treatment plan that addresses your specific issues and goals.

Jordan is easily the best physical therapist in/near San Antonio! His knowledge, expertise and level of care is unmatched by any other medical provider in town! Highly, highly recommended for all your health needs 🙂

Dillan Bollwinkel

Originally I visited Jordan for migraines and pain from Achilles tendinitis. He discovered that my body was in severe “fight or flight” mode. He has been so kind and patient working me through this. Chronic pain is lifting.and it has been so freeing to enter a new a more healthy relationship with my body. I’m 59 and I feel better than I have in 5 years.

Kelly Johnson

Frequently Asked Questions

What if I feel too uncomfortable?
Strain/Counterstrain therapy is designed to be gentle and non-invasive. Our therapists are trained to ensure your comfort throughout the session. If you ever feel uncomfortable, please let us know, and we will adjust the treatment accordingly.

What should I wear to my visit?
We recommend wearing loose, comfortable clothing that allows for easy movement. Athletic wear or casual attire is usually best. This will help you feel at ease during your therapy sessions and allow us to perform the necessary techniques effectively.

What if I have questions after my session?
We are always here to support you. If you have any questions or concerns after your session, please don’t hesitate to contact us. Our team is available to provide the information and guidance you need to continue your recovery journey.

Meet Our Expert Team

At Feel FIT Physical Therapy, we pride ourselves on having a team of highly qualified and compassionate therapists dedicated to helping you achieve your health goals..

Take the Next Step Towards Pain-Free Living

Ready to experience the benefits of Strain/Counterstrain therapy? Contact Feel FIT Physical Therapy today to schedule your appointment. Our friendly staff is here to assist you with any questions and help you get started on your path to recovery.

About the Author

Jordan Russell is a licensed Physical Therapist specializing in Strain/Counterstrain therapy. With over years of experience in the field, Jordan Russell has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life. Currently practicing at Feel FIT Physical Therapy in New Braunfels, Jordan Russell employs a patient-centered approach, combining cutting-edge techniques and personalized care plans to address a wide range of physical conditions.